Working out and smoking weed

When you get home from a tough total body HIIT session( high-intensity interval training ) or a long training run, you know what's in store for the next few hours: you'll refuel, rehydrate, and gradually your muscles will stiffen and aches will set in (good ol' delayed onset muscle soreness) as your muscles begin to repair and rebuild. Protein, creatine, and even ibuprofen are all supplements that can help you recover faster.

The newest workout booster isn’t a powder or a drink—it’s a flower. According to a new study from the University of Colorado Boulder, over 82 percent of people who use legal cannabis light up before or after exercise (most often both), mostly because it makes sweating more enjoyable and helps them recover faster.

Cannabis has recently become the topic of discussion. Scientists are discovering more and more benefits from this mystical plant as time passes. It contains two major compounds: tetrahydrocannabinol (THC) and cannabidiol (CBD) (CBD).

Cannabis concentrates are extracted from the marijuana plant by manufacturers. Cannabis can be consumed in a variety of ways, depending on your preferences. Inhalation, sublingual, consuming edibles, and topical application are all popular methods.

Because it is a terrific activity stimulant, the natural herb is gaining popularity among workout aficionados. It keeps you motivated and allows you to heal faster from workout-related ailments.

Cannabis and Muscle Recovery

The first several hours after an exercise are crucial for healing. Rehydrate, eat, and, most importantly, relax are the traditional post-workout routines. One of the most obvious advantages of smoking marijuana after a workout is that it helps you relax, allowing your body to rest and heal.

Many people don't feel hungry right after they work out, but skipping meals in the two hours following your workout might cost you a lot of the gains you gained at the gym. After a workout, smoking weed is a great way to recharge your body. Furthermore, for individuals who are serious about bulking up, cannabis might make sticking to a high-calorie diet a snap.

The science of cannabis and exercise is still in its infancy. With much of the previous studies in this area focused on the negative effects, it’s only recently that scientists have begun exploring weed’s benefits with regards to working out. Even now, there aren’t many completed studies to draw from, and very few of them conducted on humans. The science may be far from definitive, but we do have a good indication of what cannabis is good for in relation to exercise.

Does Smoking Weed After Working Out Affect Muscle Growth?

One of the most common misconceptions about marijuana and exercise is that it lowers testosterone levels and so hinders muscular growth. While cannabis does suppress testosterone levels slightly, it also increases levels of the growth hormone somatotropin and the stress hormone cortisol, which are both favorable to muscle growth and recovery. The influence of marijuana on these hormones, on the other hand, is so minor that their levels never rise over what is considered normal. You've effectively made a profit.

Weed After Workout: What is the best way to consume?

With cannabis available in so many forms, you have plenty of options for including it in your recovery regimen. But what is the best way to consume cannabis post-workout? Flower, edibles, concentrates?

While edibles might seem like the tastiest option, the fact that they can be inconsistent and need hours to take effect means that they aren’t the best for post-workout. While cannabis oils taken sublingually are faster acting and more effective, the very best method is to vape cannabis flower. It should take effect after only a few minutes, and vaping flower as opposed to smoking it is better for your health.

If you don’t enjoy the high that THC delivers. CBD is the non-intoxicating cousin of THC with all the same pain-killing and anti-inflammatory effects that you are looking for, but it won’t get you high.

Are you a non-smoker or a non-vaper? Then there's always the possibility of exploring alternative options. Why not try using a cannabis topical lotion straight to your painful joints and muscles? CBD bath bombs may be just what you're searching for if you enjoy a good muscle-relaxing soak after a hard exercise.

Why not give it a shot and see how smoking weed after a workout can help you? To learn more, Visit our website: https://www.luckychuckie.com/